Same Day Appointments Available
for New & Acute Injuries 
Podiatrist Blog

Posts for: September, 2017

By Foot & Ankle Surgery of New Braunfels
September 27, 2017
Category: Foot Care
Tags: heel pain  

What your doctors in New Braunfels want you to knowheel pain

If you’ve ever suffered from heel pain, you know how debilitating it can be. Heel pain can make walking difficult, and it can keep you on the couch. Fortunately, there are effective treatments for heel pain. Your podiatrists at Foot & Ankle Surgery of New Braunfels, in New Braunfels, TX want to help.

You are more likely to experience heel pain if you:

  • Are diabetic
  • Are flat footed
  • Carry excess weight
  • Wear tight, poorly-fitting shoes
  • Wear high-heels
  • Regularly perform high-impact activities or sports

There are a few things that can cause heel pain. You can get heel pain from walking on sharp objects, causing a heel bruise. You may also have a bone spur due to excess calcium deposits on your heel. One of the most common causes of heel pain is from plantar fasciitis. Plantar fasciitis is a condition involving inflammation of the large band of tissue running across your heel, called the plantar fascia. When the plantar fascia becomes inflamed, it can swell, causing pressure and pain in your heel.

There are some easy ways to prevent heel pain, including:

  • Wearing comfortable, supportive shoes, and avoiding high heels
  • Wearing appropriate footwear for your activity
  • Doing arch stretches several times daily
  • If you suffer from heel pain, you can try these simple home remedies:
  • Taking over-the-counter pain or anti-inflammatory medications
  • Elevating your foot and resting
  • Placing ice packs on your heel several times during the day

If you have stubborn heel pain that doesn’t respond to home therapy, it’s time to see your podiatrists in New Braunfels. They may recommend:

  • Prescription strength medications to reduce inflammation
  • Custom-made orthotics to cushion your heel
  • Supports or wedges to protect your heel
  • Physical therapy to promote flexibility
  • Extracorporeal Shock Wave Treatment (ESWT)

Next time you suffer from heel pain, call the experts, your podiatrists at Foot & Ankle Surgery of New Braunfels, in New Braunfels, TX. Don’t wait for the pain to get worse, call today!