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Common Sports Injuries and When to Seek Help
By Foot & Ankle Surgery of New Braunfels
November 27, 2017
Category: Foot Care
Tags: Sports Injuries  

Sports are a great mean of exercise and fun! That is until someone gets hurt. Here at New Braunfels, TX, your podiatrists care aboutsports injuries making sure you have the care you need in case someone is injured.

According to the American Podiatric Medical Association, your foot has an elaborate network of 33 joints, and more than 100 tendons, muscles, and ligaments. It is susceptible to trauma from external forces.

Here are the most common sports injuries:

  • Plantar Fasciitis: The pain you're feeling may be caused by the inflammation of a connective tissue known as plantar fasciitis. This connective tissue isn't just in your heel though, it extends past the arch of your foot, reaching your toes. This fibrous band becomes inflamed and irritated when too much stress from jumping or running is placed on it.

  • Morton's Neuroma: Runners characterize the pain caused by Morton's neuroma as a burning, stinging pain in the in the third and fourth toes. Other symptoms include pain in the ball of the foot and numbness in the toes. A true neuroma, however, is a benign tumor of the nerve.

  • Achilles Tendonitis: This ailment is an irritation or inflammation of the large tendon in the back of the lower calf that is attached to the heel. The condition is often caused by lack of flexibility.

  • Stress Fracture: It's a fracture in your lower limbs is quite common among athletes. You may suffer from a stress fracture due repetitive forces and symptoms include localized pain and swelling that worsens over time. The fractures may occur over a period of days, weeks, or even months.

Treatments:

There are non-invasive treatments that can help you before visiting your New Braunfels podiatrist:

  • Proper stretches before working out or playing a sport
  • Anti-inflammatory medication, but make sure to speak to your doctor first
  • Wearing properly padded and loose footwear
  • Placing ice on the inflamed area

For more information, questions or concerns about the different sports injuries, call your New Braunfels, TX, podiatrist today!

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