How your podiatrists in New Braunfels, TX, can help keep your feet healthy as you get older
As you get older, your body will require more TLC, and so will your feet. Your feet are an important, but often overlooked part of your body. They carry you through the activities of your life. There are some simple tips you can follow to make sure your feet stay healthy, no matter how old you are. Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX, offer a wide range of foot care services to help you care for your feet.
As you age, you will notice some changes in your feet. For example:
- Your skin will become thinner, so you may injure your feet more easily
- Your joints will become stiffer, decreasing your flexibility
- Your arches will become flatter, so your feet will widen and lengthen
Aging can also bring on changes in your overall health. You may experience medical problems like these:
- Arthritis, which makes moving around painful; you may also lose flexibility
- Diabetes, which can result in nerve pain and problems healing
- Osteoporosis, which can increase your risk of fractured or broken bones
- Weight gain, which can cause increased stress on your feet
You can do a lot to take care of your feet as you age. Simple prevention tips like these can help keep your feet healthy:
- Don’t go barefoot to prevent injuring your feet
- Remove items from floors to prevent tripping or foot injuries
- Elevate your feet to help your circulation
- Wash, dry, and moisturize your feet every day to keep your skin clean and hydrated
- Check your feet daily for any injuries or foot issues
- Apply topical creams and bandages to injured areas
- Do arch stretches to keep your feet flexible
- Wear cushioning socks and supportive footwear
Your podiatrist can help your aging feet too. Aging can bring on problems with circulation, neuropathy, diabetic ulcers, arthritis, and other painful foot conditions. Your podiatrist can heal your feet and get you moving again. To find out more about geriatric foot care, call Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX, today!
When life begins to revolve around your bunions, it's time to pay a visit to your podiatrists, Drs. Brandon and Sarah James of Foot & Ankle Surgery of New Braunfels.
Managing your bunion pain
If you have been experiencing minor bunion discomfort, there are several at-home remedies and strategies that may help reduce the pain. These include:
- Making different footwear choices: High heels or tight shoes that press against bunions can worsen the pain and potentially quicken the progression of your foot condition. Although wearing certain shoes won't necessarily cause bunions, it can be a contributing factor if you have a hereditary foot imbalance. Shop for shoes that offer plenty of room in the toe box and provide additional cushioning.
- Protect your bunion: by applying cushioning pads that reduce pressure.
- Soak your feet: Corns and calluses often accompany bunions and add to the pain. To counteract this, soak your feet in warm water every night for 15 minutes before using a pumice stone to remove a few layers of hardened skin. Do not attempt to treat corns and calluses at home if you have diabetes.
For more serious cases, your New Braunfels podiatrist offers treatments and strategies that will help ease your bunion symptoms, including:
- Night Splints: Splints improve the alignment of your foot while you sleep.
- Taping: Your foot doctor can show you how to tape your bunion during the day to minimize pain.
- Orthotics: Orthotics are prescription shoe inserts specially designed to address your foot condition. They not only improve the position of your foot when you wear shoes, they also cushion your foot and reduce pressure on your bunions when you stand and walk.
- Exercises: Your podiatrist will show you exercises that will reduce stiffness in your joints and may even help you avoid arthritis.
- Surgery: If your bunion is very painful or interferes with your daily activities, surgery may be recommended. Surgery gets rid of the bunion, removes inflamed tissue and straightens your toe.
Are you tired of living with bunion pain? Call your New Braunfels, TX, podiatrists, Drs. Brandon and Sarah James of Foot & Ankle Surgery of New Braunfels at (830) 387-4427 to schedule an appointment.
Find out what might be going on and how to best treat your achy, painful feet.
Did you know that on an average day, walking can place hundreds of tons of force on your feet, the equivalent of a fully loaded cement truck? Our feet are pretty amazing structures and yet they, just like the rest of the body, can be susceptible to damage. Read on to learn why foot pain happens, how to handle it, and when to see our New Braunfels, TX, podiatrists, Drs. Brandon and Sarah James, for care.
What does a podiatrist do?
A podiatrist is a doctor that specializes in preventing, diagnosing, and treating problems that affect the foot and ankle. Our New Braunfels, TX, foot doctor can treat a wide range of issues, from acute injuries such as a broken bone to more serious and urgent issues such as diabetic foot complications.
Not sure whether it’s time to see a specialist about your foot pain?
It might be time to schedule an appointment with us if your foot pain,
- Is severe
- Doesn’t respond to at-home care
- Is getting worse
- Is affecting your ability to walk or move
If you have these symptoms, it's time to see a podiatrist to figure out what’s going on. While some conditions can easily be treated on your own, there are certain problems that require professional care and treatment. In some instances it may just be a good option to visit us if you are looking for fast, effective relief, or want to learn how to prevent the problem from happening in the future.
What are the common causes of foot pain?
Foot pain can be caused by traumatic injuries, overuse, or a disorder. Common conditions that cause foot pain include,
- Broken foot
- Stress fracture
- Diabetic neuropathy
- Plantar fasciitis
While some of these issues are minor and can be treated with the RICE method (rest, ice, compression, and elevation) and anti-inflammatory medication, others require direct aid from your podiatrist.
Need relief? Give us a call!
Is foot pain making it difficult to take your morning run or even walk around without discomfort? If so, then it’s time to consult our New Braunfels, TX, foot specialists by dialing (830) 387-4427. Call Foot & Ankle Surgery of New Braunfels today!
Bunions are one of the most common foot problems facing patients today. Although they're typically not serious and can usually be treated with conservative methods, they can still cause pain and discomfort, making it difficult to place pressure on the foot or wear your favorite shoes. The podiatrists at Foot & Ankle Surgery of New Braunfels, Drs. Brandon and Sarah James, offer a number of treatment options for bunions, including surgery for severe enough cases.
Relief for Bunions
A bunion is a bony protrusion at the base of the big toe which causes the toe to bend away from the joint and towards the other toes. They result from a deformity of the metatarsophalangeal (MTP) joint and can affect anyone at any age, however, there are a few factors that can increase the risk of developing one.
Signs and Symptoms of Bunions
The most obvious and recognizable symptom of a bunion is a bump at the base of the affected toe. Depending on the size of the bunion and the type of shoes you wear, there may be friction which causes the skin over the bunion to become red and irritated. Other symptoms include:
- Corns and calluses
- Limited range of motion or mobility issues
Bunions don't always have a clearly identifiable cause, but some of the most common risk factors include:
- Foot type and family history
- Congenital joint deformity
- Trauma or injury
- Wearing high heels or tight, narrow shoes that crowd the toes
Bunions are not always preventable, but choosing comfortable shoes with adequate support is the best way to protect your feet from bunions and other foot and ankle injuries. If you have issues like flat feet or low arches, ask the podiatrist about the best type of supportive footwear.
How Bunions are Treated
In most cases, conservative treatments are sufficient to ease symptoms and relieve pressure on the joint. In rare cases, the podiatrist may recommend surgery to repair the joint. Potential conservative treatments include:
- Splinting to help realign the joint
- Padding to prevent the formation of corns and calluses
- Orthotic inserts to help properly align and support the foot
- Physical therapy
Interested? Call our New Braunfels Office Today!
For more information about bunion prevention and treatment, contact Foot & Ankle Surgery of New Braunfels by calling (830) 387-4427 to schedule an appointment with Dr. Brandon or Dr. Sarah today.
How your podiatrists in New Braunfels, TX, can help with heel pain
Heel pain can be annoying. It can also keep you from getting around, participating in activities, and enjoying your life. Fortunately, there are several effective ways to treat heel pain. Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX, want to share the facts about heel pain and what can be done to help you get relief.
Heel pain is a common problem, caused by common issues. You may get a heel bruise, caused by stepping on sharp objects, or you could have excess calcium deposits, causing a heel spur. One of the most common reasons for heel pain is plantar fasciitis. When you have plantar fasciitis it means the thick band of tissue which runs across your heel, called the plantar fascia, is inflamed.
You can get plantar fasciitis from standing or walking on hard surfaces for an extended period of time, if you have flat feet, if you are carrying excess weight, or if you are a runner or jogger. When you walk, if you roll your feet (overpronation) you can also suffer from plantar fasciitis.
If you suffer from mild to moderate heel pain, sometimes home remedies can help. You can try to:
- Take over-the-counter anti-inflammatory or pain medication
- Place ice packs on your heel several times during the day
- Stretch your arches for a few minutes each day
- Replace your footwear with more supportive shoes
For moderate to severe heel pain that doesn’t respond to home therapies, it’s best to seek out the experts, your podiatrists in New Braunfels. Recommended professional services for heel pain may include:
- Custom-fit footwear or orthotics for additional support
- Physical therapy and stretching to increase flexibility
- Prescription-strength anti-inflammatory medication to reduce swelling
Get back on your feet by getting rid of heel pain. Don’t let heel pain control your life and your activity level. Your foot experts can help so call your podiatrists, Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX. Call today!
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