Posts for tag: heel pain
How your podiatrists in New Braunfels, TX, can help with heel pain
Heel pain can be annoying. It can also keep you from getting around, participating in activities, and enjoying your life. Fortunately, there are several effective ways to treat heel pain. Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX, want to share the facts about heel pain and what can be done to help you get relief.
Heel pain is a common problem, caused by common issues. You may get a heel bruise, caused by stepping on sharp objects, or you could have excess calcium deposits, causing a heel spur. One of the most common reasons for heel pain is plantar fasciitis. When you have plantar fasciitis it means the thick band of tissue which runs across your heel, called the plantar fascia, is inflamed.
You can get plantar fasciitis from standing or walking on hard surfaces for an extended period of time, if you have flat feet, if you are carrying excess weight, or if you are a runner or jogger. When you walk, if you roll your feet (overpronation) you can also suffer from plantar fasciitis.
If you suffer from mild to moderate heel pain, sometimes home remedies can help. You can try to:
- Take over-the-counter anti-inflammatory or pain medication
- Place ice packs on your heel several times during the day
- Stretch your arches for a few minutes each day
- Replace your footwear with more supportive shoes
For moderate to severe heel pain that doesn’t respond to home therapies, it’s best to seek out the experts, your podiatrists in New Braunfels. Recommended professional services for heel pain may include:
- Custom-fit footwear or orthotics for additional support
- Physical therapy and stretching to increase flexibility
- Prescription-strength anti-inflammatory medication to reduce swelling
Get back on your feet by getting rid of heel pain. Don’t let heel pain control your life and your activity level. Your foot experts can help so call your podiatrists, Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX. Call today!
What your doctors in New Braunfels want you to know
If you’ve ever suffered from heel pain, you know how debilitating it can be. Heel pain can make walking difficult, and it can keep you on the couch. Fortunately, there are effective treatments for heel pain. Your podiatrists at Foot & Ankle Surgery of New Braunfels, in New Braunfels, TX want to help.
You are more likely to experience heel pain if you:
- Are diabetic
- Are flat footed
- Carry excess weight
- Wear tight, poorly-fitting shoes
- Wear high-heels
- Regularly perform high-impact activities or sports
There are a few things that can cause heel pain. You can get heel pain from walking on sharp objects, causing a heel bruise. You may also have a bone spur due to excess calcium deposits on your heel. One of the most common causes of heel pain is from plantar fasciitis. Plantar fasciitis is a condition involving inflammation of the large band of tissue running across your heel, called the plantar fascia. When the plantar fascia becomes inflamed, it can swell, causing pressure and pain in your heel.
There are some easy ways to prevent heel pain, including:
- Wearing comfortable, supportive shoes, and avoiding high heels
- Wearing appropriate footwear for your activity
- Doing arch stretches several times daily
- If you suffer from heel pain, you can try these simple home remedies:
- Taking over-the-counter pain or anti-inflammatory medications
- Elevating your foot and resting
- Placing ice packs on your heel several times during the day
If you have stubborn heel pain that doesn’t respond to home therapy, it’s time to see your podiatrists in New Braunfels. They may recommend:
- Prescription strength medications to reduce inflammation
- Custom-made orthotics to cushion your heel
- Supports or wedges to protect your heel
- Physical therapy to promote flexibility
- Extracorporeal Shock Wave Treatment (ESWT)
Next time you suffer from heel pain, call the experts, your podiatrists at Foot & Ankle Surgery of New Braunfels, in New Braunfels, TX. Don’t wait for the pain to get worse, call today!
Heel pain can develop for a number of reasons. In many cases, self-care and conservative treatments like rest, icing and elevation are enough to treat temporary heel pain from common causes like mild strains, uncomfortable shoes or overuse. But chronic and persistent heel pain that does not resolve on its own, or respond to conservative treatments may be a sign of an injury. The podiatrists at Foot and Ankle Surgery of New Braunfels, TX recommend scheduling an appointment for unexplained heel pain that tends to worsen with movement, hinders movement, does not go away or comes and goes over time.
What Causes Heel Pain?
Foot and ankle pain is very common. While everyone is susceptible to a little discomfort and temporary pain now and then, underlying issues with the biomechanics of the feet, like low arches (also known as flat feet) affect the foot's ability to adequately absorb shocks and bear weight while the body is in motion. Over time, this can lead to inflammation and swelling, resulting in pain in the heels and other parts of the feet.
There are also a number of heel injuries and orthopedic conditions that can cause pain, stiffness and difficulty walking when pressure is applied to the heel:
- Plantar fasciitis
- Flat feet
- Heel spurs
- Stress fractures
Heel Pain Relief in New Braunfels, TX
The first step in getting adequate treatment for pain is to schedule an appointment with a podiatrist for an accurate diagnosis. Depending on the source of the strain or injury, conservative options like rest, physical therapy and orthotics (arch supports) are usually sufficient. In rare cases, a podiatrist may determine that surgery is the best option.
Contact a Podiatrist in New Braunfels, TX
Don't let heel pain break your stride. Contact Foot and Ankle Surgery of New Braunfels by calling (830) 387-4427 to schedule an appointment with a foot doctor today.