Posts for category: Foot Care
How your podiatrists in New Braunfels, TX, can help with heel pain
Heel pain can be annoying. It can also keep you from getting around, participating in activities, and enjoying your life. Fortunately, there are several effective ways to treat heel pain. Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX, want to share the facts about heel pain and what can be done to help you get relief.
Heel pain is a common problem, caused by common issues. You may get a heel bruise, caused by stepping on sharp objects, or you could have excess calcium deposits, causing a heel spur. One of the most common reasons for heel pain is plantar fasciitis. When you have plantar fasciitis it means the thick band of tissue which runs across your heel, called the plantar fascia, is inflamed.
You can get plantar fasciitis from standing or walking on hard surfaces for an extended period of time, if you have flat feet, if you are carrying excess weight, or if you are a runner or jogger. When you walk, if you roll your feet (overpronation) you can also suffer from plantar fasciitis.
If you suffer from mild to moderate heel pain, sometimes home remedies can help. You can try to:
- Take over-the-counter anti-inflammatory or pain medication
- Place ice packs on your heel several times during the day
- Stretch your arches for a few minutes each day
- Replace your footwear with more supportive shoes
For moderate to severe heel pain that doesn’t respond to home therapies, it’s best to seek out the experts, your podiatrists in New Braunfels. Recommended professional services for heel pain may include:
- Custom-fit footwear or orthotics for additional support
- Physical therapy and stretching to increase flexibility
- Prescription-strength anti-inflammatory medication to reduce swelling
Get back on your feet by getting rid of heel pain. Don’t let heel pain control your life and your activity level. Your foot experts can help so call your podiatrists, Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX. Call today!
What your podiatrists in New Braunfels want you to know
If you suffer from diabetes, chances are you’ve noticed a few changes in your feet. Unfortunately, diabetes often affects your extremities, causing pain and potential lack of mobility. That’s why it’s so important to take care of your feet when you have diabetes. Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX, want to share how to take care of your feet when you have diabetes.
According to the American Diabetes Association, there are over 29 million people suffering from diabetes in the United States. Diabetes affects every body system including your nervous, immune, and circulatory systems.
Nervous system complications can mean that you may lose sensation in your feet. You can injure your feet and not even know it. Immune system problems mean that even a small cut or blister may not heal and can grow into a painful diabetic ulcer. Circulatory system issues can mean not enough blood flow gets to your feet and toes. Insufficient blood flow can result in soft tissue death, leading to amputations.
You can do a lot to protect your feet by avoiding hot surfaces or hot water, and not going barefoot. Also, remove any objects on the floor which can lead to tripping or injuring your feet. In addition to protecting your feet, daily foot care is vitally important. Make sure your daily routine includes:
- Washing and thoroughly drying your feet
- Examining your feet for cuts, blisters, or injuries
- Applying thick moisturizing lotion or cream
- Trimming toenails straight across
- Stretching your toes and ankles several times each day
- Wearing comfortable footwear
It’s also important to visit your podiatrist regularly for professional foot care if you are diabetic. Regular visits to your podiatrist can help guard against future problems and keep your feet in top shape. For more information about diabetic foot care and other podiatry services, call Drs. Brandon and Sarah James at Foot & Ankle Surgery of New Braunfels in New Braunfels, TX. Call today and protect your feet!
You're a strong and active person. You wear proper footwear and warm up before you run or play tennis. However, even healthy people like you can break a foot. In fact, about one million foot fractures occur each year in the United States, say physicians at the Cleveland Clinic. If you sustain a foot fracture in New Braunfels, would you know what to do? First, contact your podiatrist at Foot & Ankle Surgery of New Braunfels. Dr. Brandon James and Dr. Sarah James see foot fractures frequently and deliver premiere treatments to get you moving comfortably again.
The signs of a foot fracture
There are 52 bones in each foot. That's right--52! Any or all of them are prone to acute (sudden) fracture from a fall, twisting of the ankle or foot or trauma from an auto accident, sports or mishap at work. Stress fractures of the foot can also occur--tiny cracks caused by repetitive motion. For instance, runners often suffer from stress fractures of the foot.
The American College of Foot and Ankle Surgeons cites these signs as typical of foot fractures:
- Either sharp or dull pain
- Difficulty walking and bearing weight on the foot
- Redness and tenderness
Also, when Dr. James X-rays your foot, he or she will discover if the fracture is a general break, in which the bone ends have not separated. Some foot fractures are called closed (the bone does not intrude through the skin) or open (the bone does pierce the skin).
Treating a foot fracture
Your podiatrist will determine a course of treatment specific to your fracture. Crutches keep weight off the foot, and some breaks might need a cast.
Jones fractures which involve the long bone at the very outside of the foot (the fifth metatarsal bone) frequently require surgery to realign the bone and provide stability for proper healing. A Jones fracture needs precise treatment and careful follow-up because it often compromises the circulation in the foot.
If you think you've broken your foot, please contact Foot & Ankle Surgery of New Braunfels. You'll receive the right care right away. We have same-day appointments as needed. Call (830) 387-4427.
Do you suffer from bunion pain? Our New Braunfels, TX, podiatrists, Drs. Brandon and Sarah James of Foot & Ankle Surgery of New Braunfels, explain how a visit to the foot doctor can help ease your painful symptoms.
Why are bunions so painful?
A bunion forms when the bone in the joint at the base of your big toe moves out of position, causing a prominent bump. If you have a bunion, walking or putting even the slightest amount of pressure on the bump can cause pain. Due to the joint misalignment, a bunion may cause your big toe to lean toward your second toe. Eventually, you may develop a painful callus or corn on the toe due to the constant friction. Pain can also occur if constant friction between bones wears away protective cartilage.
What can I do about bunion pain?
There are a few steps you can take to reduce your pain, including:
- Go Shoe Shopping: Look for roomy shoes that don't rub against your bunion or your overlapping toes.
- Control Your Pain: Both ice and over-the-counter anti-inflammatory medication will help ease swelling and pain.
- Pad Your Foot: Applying adhesive pads to your bunion and your toes will reduce rubbing from shoes.
- Avoid Long Periods on Your Feet: Now may not be the best time to wait in line for hours for concert tickets or run in a 5K race. Avoiding or modifying activities that aggravate your bunion can help you reduce pain.
What if I'm still in pain or my condition worsens?
If your pain doesn't decrease, or you notice that your bunion is getting worse, make an appointment to visit our New Braunfels office. We can offer several devices and treatments that will improve your comfort level, such as:
- Orthotics: These custom-made shoe inserts help keep your joint stable and ensure that your foot is properly aligned.
- Night Splints: Wearing splints at night will also promote proper alignment.
- Physical Therapy: Physical therapy exercises may be recommended to prevent stiffness in the joint.
- Surgery: Although orthotics, night splints and physical therapy help reduce pain, they won't reverse your condition. Surgery is the only way to restore the normal function and appearance of your joint. Thanks to minimally invasive surgical techniques, you'll spend less time off your feet than in years past.
Ease your pain with bunion treatment! Call our New Braunfels, TX, podiatrists, Drs. Brandon and Sarah James of Foot & Ankle Surgery of New Braunfels, at (830) 387-4427 to schedule your appointment.
Sports are a great mean of exercise and fun! That is until someone gets hurt. Here at New Braunfels, TX, your podiatrists care about making sure you have the care you need in case someone is injured.
According to the American Podiatric Medical Association, your foot has an elaborate network of 33 joints, and more than 100 tendons, muscles, and ligaments. It is susceptible to trauma from external forces.
Here are the most common sports injuries:
Plantar Fasciitis: The pain you're feeling may be caused by the inflammation of a connective tissue known as plantar fasciitis. This connective tissue isn't just in your heel though, it extends past the arch of your foot, reaching your toes. This fibrous band becomes inflamed and irritated when too much stress from jumping or running is placed on it.
Morton's Neuroma: Runners characterize the pain caused by Morton's neuroma as a burning, stinging pain in the in the third and fourth toes. Other symptoms include pain in the ball of the foot and numbness in the toes. A true neuroma, however, is a benign tumor of the nerve.
Achilles Tendonitis: This ailment is an irritation or inflammation of the large tendon in the back of the lower calf that is attached to the heel. The condition is often caused by lack of flexibility.
Stress Fracture: It's a fracture in your lower limbs is quite common among athletes. You may suffer from a stress fracture due repetitive forces and symptoms include localized pain and swelling that worsens over time. The fractures may occur over a period of days, weeks, or even months.
There are non-invasive treatments that can help you before visiting your New Braunfels podiatrist:
- Proper stretches before working out or playing a sport
- Anti-inflammatory medication, but make sure to speak to your doctor first
- Wearing properly padded and loose footwear
- Placing ice on the inflamed area
For more information, questions or concerns about the different sports injuries, call your New Braunfels, TX, podiatrist today!